Hypnosis for Insomnia
Hypnosis for Insomnia
You haven’t slept well in months and now you’re wondering if you have chronic insomnia. Insomnia is a complicated condition and is characterized as difficulty falling asleep or staying asleep and it’s very typical to feel dissatisfied with your sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty focusing, short temper, and low work performance. But with the professional expertise of Advance Hypnosis Clinic’s, you can restore your mind and improve your sleep patterns.
Insomnia in Ireland and Treatment
There are more cases of insomnia reported across Ireland annually. Perhaps you’ve tried turning off the TV before you go to bed; sticking to a strict bed time; installing light blocking window treatments; covering all the electronic devices in your bedroom that emit LED light; and ubiquitous sleeping pills, which can lead to quitting. You’ve tried it all and nothing has worked, but you don’t need to worry any further because with advanced hypnotherapy, we will work with you to identify the source of the problem. With your permission, we will help you to a receptive state and then we will deliver affective suggestions to your subconscious mind that retrain your mind to relax, release your stresses and fall asleep in a timely manner by restoring your natural sleeping pattern.
Acute insomnia is brief and typically occurs because of life circumstances. An example of this might be a sleepless night right before an exam or a restless sleep after receiving stressful or bad news. Many people may have experienced this type of passing sleep disruption. This type of insomnia tends to resolve itself without any treatment, but hypnotherapy can help you deal with triggering events better so insomnia doesn’t happen in the first place.
Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts longer than three months. This type of insomnia can have many causes: changes in your environment, unhealthy sleep habits, a shift in your work schedule, clinical disorders and certain medications can all lead to a long-term pattern of insufficient sleep that our experts can help you resolve this with hypnosis.
Insomnia by some accounts is a series of learned behaviours and can be worsened by bad bedtime behaviours and habits. Many times temporary insomnia can mutate into habitual sleep beliefs and behaviours, and hypnosis could help you modify those beliefs and permanently rewire them in your brain. Hypnotherapy is a sophisticated combination of relaxation, trance and suggestion. When you relax, at Advance Hypnosis clinics we assist and guide you towards quieting your mind and entering a hypnotic state. In this profound hypnotic state you are receptive to modifying positive suggestions about behaviour. This is where insomnia symptoms may be overcome with the right combination of suggestions. Our insomniac clients have achieved amazing results. They are now able to get a good night’s rest, becoming more productive and sustain meaningful relationships and go on to lead a more normalised life.
No one wants to walk around drowsy and ill-tempered all day. Not only is it taxing on yourself and those that depend on you, but it is also a highly stressful and dangerous state to be in and there are a multitude of additional side effects too: irritability, low productivity and inability to concentrate. You deserve more sleep and a better quality of life. Give advance hypnosis a call to discuss your options today at any of our advance hypnosis clinics nationwide.