Due to the advance weight program it has stabilised my type 2 diabetics, given me untold energy as well as soothing the mind and of course over three stone in weight gone. So I urge everyone out there to get involved and see all the gains in mind, body & soul; when the mind is disturbed so is the body; when the mind is at peace so is the body, so do it today and never look back.
Paddy Smith
