NEW YEAR, NEW ME ……. or maybe not?
The benefit of not setting a new year resolution.
Our 5 TOP HELPFUL TIPS are at the end of this post.
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Jan
Jan
Category Archives: Blog by Silvia Henrich
12
Jan
Jan
Why we need it now more than ever. I hear you – those 3 words are the most important first milestone anyone seeking to heal or grow needs to move forward in their life. We Humans are a gregarious lot and by nature we are dependent on meaningful contact with others, it really is as […]
17
Nov
Nov
Enough of the Drama – how to preserve your mental, physical, emotional health and energy, time to step out of the drama. Control Dramas in a nutshell are power struggle interactions between people that lead to one person temporarily feeling energised and the other feeling depleted. Depending on someone’s personal type there are four typical […]
12
May
May
Where didn’t you go in the past because you are the 1 in 5 who is so terrified of flying that you simply don’t? Fear of flying can range from mild anxiety to utter terror and every year hundreds of passengers sign themselves off their flight when it comes to climbing those steps onto the […]
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Apr
Apr
We all experience stress at one stage or another. It can be caused by our professional or personal lives, and each individual will cope with it differently. What one person may regard as highly stressful, another person may regard as highly motivational. Problems occur when individuals perceive themselves as unable to cope with the level […]
Blog by Silvia Henrich, Weight Loss
How to adjust your short term eating patterns to get over the Christmas splurge
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Dec
Dec
SHORT TERM SOLUTIONS FOR THE CHRISTMAS SEASON How to avoid weight gain over Christmas Keeping in mind Hypnosis for weight loss/management can be very effective because it taps into your unconscious. This is where significant change can take place. Hypnosis will generally be the most effective when you combine two things: a highly skilled and […]